Unlock Athlevo Pro
Your complete AI endurance coach. Get personalized training, performance analytics, recovery insights, and full AI coaching access.
₱597/month
ENDURANCE COACHING — AI + HUMAN, ONE PHILOSOPHY
Your training plan
Your training plan
should change
when your life
does.
Personalized endurance coaching — from an adaptive app you run yourself to a coach in your corner every week.
300+ runners coached · marathon, hybrid & performance goals.
300+ runners coached
Running · Marathon · Hybrid · Performance
MEET ATHLEVO
Everything your training needs, in one place.
A personalized endurance coach that plans your training, learns from your feedback, tracks your workload, and evolves with you.
Your plan. Your coach. Your training data. One system.
Start Training
THE ATHLETE COMES FIRST
Training doesn’t happen in isolation.
Work.Sleep.Strength.Heat.
Fatigue.Missed sessions.Life.
Every one of them changes what the right training decision looks like.
Athlevo coaches the athlete in front of us — not the perfect week written on paper.
WHO WE COACH
Built for athletes with real lives.
BEGINNERS
Build consistency and endurance properly instead of guessing.
BUSY RUNNERS
Make limited training time count through better structure.
RACE-FOCUSED RUNNERS
Prepare specifically for 5K, 10K, half marathon, marathon, and other endurance goals.
HYBRID ATHLETES
Balance running, strength, conditioning, tennis, cycling, gym work, or other sports without blindly stacking fatigue.
ATHLETE STORIES
Built around the athlete. Proven with athletes.
Athlevo has helped runners with different goals, backgrounds, and starting points train with more direction.
WAYS TO TRAIN
One coaching philosophy.
One coaching philosophy.
Four levels of support.
Choose how much guidance you want. Every Athlevo service follows the same performance-first coaching principles — from independent AI guidance to personal coaching with the founder.
Want a human from day one? Start with Plan. Prefer to begin on your own? Athlevo AI starts instantly.
WHY ATHLEVO EXISTS
He started questioning what runners were told was difficult.
Dean Castro was 19, a student-athlete, runner, and coach, when the idea behind Athlevo began taking shape.
The more athletes he worked with, the more often he saw the same problem: runners were treating performance as something mysterious.
A sub-20 5K was treated like an impossible benchmark.
A marathon was treated like a test of suffering.
More mileage was assumed to mean more progress.
Harder training was assumed to mean better training.
But the athletes who improved were rarely the ones who simply did the most.
They were the ones whose training made sense.
Enough aerobic work. Enough intensity. Strength where it mattered. Progression at the right time. Recovery when the cost became too high. And adjustments when work, sleep, injuries, other sports, or life changed the equation.
”Having workouts isn’t the same as knowing what decision to make next.”
By the time Dean had coached more than 300 runners, that idea had become the foundation of the Athlevo Method: individualize the training, account for the total load on the athlete, progress toward the actual demands of the goal, and keep adjusting based on what really happens.
But coaching athletes one by one created another problem.
Good coaching was difficult to scale.
So Dean began building the software himself.
Athlevo AI became a way to encode parts of that decision-making system for athletes who wanted to train independently. Human Coaching remained the deeper relationship for athletes who wanted a coach actively managing the process.
Today, both exist for the same reason:
Better training starts with better decisions.
Dean CastroFounder & Head CoachAthlete · Coach · Developer
THE ATHLEVO METHOD
QUESTIONS
Before you start.
Athlevo.
An endurance coach that thinks — built on the Athlevo Method, available 24/7.
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Athlevo.
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Built to Evolve With You
Personalized running coaching that adapts as you train.
Free
Try Athlevo
₱0
- 1-week personalized training plan
- 10 AI Coach messages/month
- Basic workout guidance
- Race goal & progress overview
Best for most runners
Athlevo Pro
Train consistently with Athlevo
₱597
/ month
- 1-month personalized training plan
- 30 AI Coach messages/month
- 2 adaptive training adjustments/month
- Workout analysis & race preparation
3 days free, then ₱597/month · Cancel anytime
Athlevo Pro+
Use Athlevo without limits
₱1,497
/ month
- Unlimited personalized training plan access Periodized around your goals, races, and training history.
- Unlimited AI Coach messages
- Unlimited training adjustments & analysis
- Full race preparation & strategy support
Choose how you’d like to pay
Athlevo Pro
₱597/month
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Good morning, Athlete
You’re already doing the work. Now give it a direction.
Tell us what you’re training for, and Athlevo will build a plan around where you are now, the time you have, and the goal you want to reach.
Weather
Athlevo uses your location to show local weather conditions for your training.
First race, marathon, or a new PR — your starting point doesn’t matter.
We couldn’t load today’s training.
Your saved plan has not been changed. Check your connection and try again.
Today
Adjusted today
Checking your training plan…
Weather
Athlevo uses your location to show local weather conditions for your training.
Why this today?
Keep today controlled.
Limited data means today should stay measured.
Athlevo needs a recent check-in and training-load history to explain today’s direction.
Coach briefing
Preparing your coaching brief...
Training summary
Athlevo is reviewing your athlete profile and imported training.
Coach observation
No observation available yet.
Recommendation
No recommendation available yet.
Why this recommendation
Athlevo will explain the evidence behind the decision here.
Last 7 days
—
Distance
—
Training time
—
Avg HR
Install Athlevo
Keep your coach one tap away.
What should we work on?
Ask about today’s training, recovery, pacing, or your plan.
Training
Athlete status
Readiness
Needs check-in
Training load
Building baseline
Recovery
Building baseline
Limited data
Trends
Your performance trends
See how your fitness, fatigue, Form, and training load change over time.
Training Status
Fitness vs Fatigue
Training Load
Unlock your performance trends
Understand your fitness, fatigue, recovery, and training load over time.
Cancel anytime
Your trends are still forming
Athlevo needs more completed training history before longer-term trends become reliable.
Training Balance
What does this mean?
- What it is
- Training Balance shows the relationship between your longer-term fitness and recent fatigue.
- Why it matters
- It helps show whether you're fresh, carrying productive training stress, or accumulating too much fatigue.
- What Athlevo does with it
- Athlevo can use this balance to guide when to push, maintain, or recover.
Fitness & Fatigue
What does this mean?
- What it is
- Fitness reflects longer-term training adaptation. Fatigue reacts more quickly to recent training.
- Why it matters
- If fatigue rises faster than fitness for too long, recovery becomes more important.
- What Athlevo does with it
- Athlevo can adjust training load, protect easy days, or delay harder work when fatigue becomes excessive.
Training Load
What does this mean?
- What it is
- Training Load shows how much training stress you've completed over time.
- Why it matters
- Steady progression usually builds fitness more safely than sudden spikes.
- What Athlevo does with it
- Athlevo can use load trends to avoid unnecessary spikes and keep progression appropriate.
A
Athlete
Athlete profile
Coach memory
What I know about you
Built from your athlete profile and information you have actually provided.
No athlete memory recorded yet.
Athlevo
Version 0.6.0
Settings
A
Account
Connections
Appearance
Theme
Notifications
App
Support & Legal
Danger zone
Permanently delete your account and all associated data. This action cannot be undone.
Athlevo
Version 0.6.0
Done
4-minute lesson · Athlevo Method
Why Threshold works — and why more isn't better
LT2 is your sustainable ceiling. Below it, lactate production and clearance stay in balance. Above it, the debt compounds and the session's recovery cost explodes.
The Norwegian insight: train slightly below LT2, in controlled repeats. You accumulate far more quality minutes per week than one heroic effort ever could — and you can repeat it Friday after Friday.
Your application: that's why your repeats are 4:52–4:58/km, not "as fast as possible." The pace ceiling is the workout.
Quick check
The Athlevo Method prescribes threshold repeats slightly ___ LT2.
Delete your account
This will permanently delete your Athlevo account, all training data, plans, activity history, coach memory, and provider connections. This action cannot be undone.
Delete Your Athlevo Account
Athlevo allows you to permanently delete your account and all associated data at any time.
What gets deleted
When your account is deleted, Athlevo removes the following data permanently:
- Your account profile and authentication credentials
- All training plans, workout history, and activity data
- AI coaching conversations and coach memory
- Readiness check-ins, recovery scores, and daily briefs
- Connected fitness provider tokens (e.g. Strava)
- Subscription and billing records
- Any other data associated with your account
Certain information may be retained where required for legitimate legal, accounting, fraud prevention, or security purposes as described in our Privacy Policy. Backup systems may require additional time before data is permanently removed.
How to delete your account
Option 1: Delete from within the app
If you are signed in to Athlevo, you can delete your account directly:
- Open Athlevo and sign in
- Go to the You tab
- Tap Delete Account
- Type DELETE to confirm
- Tap Delete my account
Your account and all data will be permanently removed immediately.
Option 2: Request deletion by email
If you are unable to sign in or prefer to request deletion manually, email us at:
Include the email address associated with your Athlevo account. We will verify your identity and process the deletion within 7 business days.
After deletion
Once your account is deleted, this action cannot be undone. You will need to create a new account if you wish to use Athlevo again. Any active subscriptions will be cancelled as part of the deletion process.